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Tag Archives: Bikram
300 Breaths
Hot Power Fusion (HPF) is the CorePower Yoga version of the Bikram series. The class contains the same 26 postures, though holds most only once whereas Bikram repeats. Instead, HPF adds a few sun salutations, flows, a balance inversion, and … Continue reading
In the Zone
I went into the studio Sunday noon and laid my mat in a favorite place beneath the skylight tight to the front mirror. I like the way the rays highlight my poses. All the better still if the sun steaming … Continue reading
Return to Bikram Yoga
Six months after stopping Bikram cold turkey, I return to the Friday 6:00 am class on a cold, clear March morning. For months the idea formed an anxious knot in my brain; the longer I stayed away the more convinced … Continue reading
Grand Slam Yoga
The problem with an addiction, as any smoker, alcoholic, or licorice lover can attest; is that you need more of what you crave just to maintain. If you want to bump up your high, you’ve got to increase the dose. … Continue reading
Yoga Cross-training
I attended twelve yoga classes last week. Excessive? You bet. But I found benefit in every one. Since I stopped doing Bikram last September I’ve expanded into doing a variety of yoga styles. My home base these days is CorePower … Continue reading
Posted in Yoga
Tagged Bikram, Bikram yoga, CorePower, COrePowr Yoga, Om Namo, Santosh Karmacharya
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Seek
After practicing Bikram yoga for four years, I’ve had the new age aspects of yoga pretty much drummed out of me. Bikram strives to be scientific rather than mystical. During the non-stop ninety-minute dialogue, one word never uttered is Namaste. … Continue reading
Posted in Yoga
Tagged Bikram, Bikram yoga, CorePower, CorePower Yoga, intention, mantra, yoga
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Tough Yoga
The line between success and failure can be fine, but once we trip over it, we cannot always raise ourselves to the other side. I knew an evening class would be grueling, but I thought it doable. I had been … Continue reading
Perfect Yoga
There is no such thing as perfect yoga; there is always room for improvement in any posture. All yoga is perfect; each pose reflects our mind and body at its moment of execution. These two dichotomies ripple through my mind … Continue reading
Winter Storm Warning – Make Mine a Double
The first wintry gusts are sweeping down my street. The weatherman’s frenzied exclamations prompted most businesses to close by noon today. The MBTA will stop running at 3:30 pm. The governor has declared a state of emergency; the National Guard … Continue reading
Posted in Yoga
Tagged Algiers Cafe, Bikram, Harvard Book Store, National Guard, non-essential employees, Quiet, Susan Cain, winter storm warning, yoga
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Hollow Reed Swaying in a Swamp
Every so often I remind myself that I started this blog in response to my experience in yoga, yet I have not posted a piece about yoga in months. Yes, I still go to class every day when I am … Continue reading
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