
A guy doing ninety minutes of PT every day gets into podcasts, and the brightest gem I’ve discovered is “The Tao of Lloyd.” I’ve listened to every episode to date (approaching fifty, with a new one each week) and recently started all over again.
“Tao of Lloyd” is a brilliant concoction; conceived, composed, and performed by Dennis Trainor, Jr. a Boston-area actor and teacher. Each episode is 12 to 15 minutes long, and typically includes three distinct, yet karmically related, components. First: kick off with an agonizing dose of the latest, greatest fascist moves undermining our beloved country. Second: transition into a meditation to sooth our agitated souls (though Lloyd’s monkey mind usually interrupts any sustained sense of calm). Third: a reading of a chapter of the Tao Te Ching, the fundamental text of Taoism. Lloyd then wraps up by making some piquant connection between the world we inhabit today and the one the Tao envisions in its 81 simple, ennobling chapters.
It’s an existential search for balance, fueled by triple espressos.
So, if this podcast is written, produced, and stars Dennis Trainor Jr., then who the heck is Lloyd? Upon first listen I had no idea, but now…let me explain. Dennis is a Gen X guy, raised on Reagan and The Wonder Years. One of his cultural touchpoints is Cameron Crowe’s 1989 rom-com. Say Anything, starring John Cusack in his first leading role. Since inhaling the “Tao of Lloyd,” I’ve watched the movie. It’s an okay flick; the best thing being John Cusack’s portrayal of the directionless high school senior Lloyd Dobbler, an all-too-easy going slouch of a hero. Lloyd navigates life with elan by releasing the least possible energy. Not everyone likes him, but the folks that matter most, appreciate and love him.
Lloyd exemplifies the satisfaction, and balance, of non-doing as he succeeds in achieving his main mission—capturing the heart of uber-achieving Diane Court. His biggest act of expressing love is actually standing still, albeit outside Diane’s window with his boom box hoisted high, blaring Peter Gabriel’s “In Your Eyes.”
The film ends with Diane flying to London to embark on a major scholarship, with Lloyd beside her with no plan beyond being with her in this moment. According to Dennis Trainor Jr., as Lloyd all grown up, Lloyd and Diane do not work out. She’s now Senior Vice-President for Government Interface at Palantir; he’s an itinerant protestor, present at Standing Rock, Occupy Wall Street, and other places where folks have stood up to be counted, only to be discounted. Lloyd’s a man who never quite engages with the world as it is and yet slivers, psychically intact, through time and space.
The remarkable, wonderful, thing about “Tao of Lloyd,” is how it resonates with the challenge of being centered in a world dominated by extremes. I have such a difficult time sitting still, meditating. Within moments I’m ruminating. Then hyperventilating. “Tao of Lloyd” accepts that dissonance. Lloyd’s monkey mind, like my own, interferes with the meditation again and again. And yet, that interference keeps me engaged, and more of the meditation sinks in than when I try to squelch my mind’s anxious wanderings.
I’ve become more centered since I welcomed: “Tao of Lloyd” into my life.

Post Script: “Tao of Lloyd” is soon to be a one-person play. Dennis Trainor, Jr. will premier it at Edinburgh Fringe Festival this August. Check out a preview performance on Tuesday July 14 at Armory Arts Center in Somerville!










