Tag Archives: breath

300 Breaths

Hot Power Fusion (HPF) is the CorePower Yoga version of the Bikram series. The class contains the same 26 postures, though holds most only once whereas Bikram repeats. Instead, HPF adds a few sun salutations, flows, a balance inversion, and … Continue reading

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One Breath to One Movement

Sequencing is the term we use for the series of yoga poses that we put together to create a coherent class. Like most things in this world, sequencing is something I never thought about until I had to do it, … Continue reading

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