- Follow The Awkward Pose on WordPress.com
Categories
Search
-
Recent Posts
Website Links
Tag Archives: asana
One Breath to One Movement
Sequencing is the term we use for the series of yoga poses that we put together to create a coherent class. Like most things in this world, sequencing is something I never thought about until I had to do it, … Continue reading
My Chakras / My Asanas
Specific yoga poses draw from, and contribute to, how the seven chakras exist within each of us. In theory, chakras strength and asana strength correlate. I decided to investigate that in terms of my own practice. Consider the seven Chakras … Continue reading