Tag Archives: asana

One Breath to One Movement

Sequencing is the term we use for the series of yoga poses that we put together to create a coherent class. Like most things in this world, sequencing is something I never thought about until I had to do it, … Continue reading

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My Chakras / My Asanas

Specific yoga poses draw from, and contribute to, how the seven chakras exist within each of us. In theory, chakras strength and asana strength correlate.  I decided to investigate that in terms of my own practice. Consider the seven Chakras … Continue reading

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