Tag Archives: Om Namo

Restorative Yin Yoga

Posted on 04/07/2014 by paulefallon

Yin yoga is like making a feast out of nothing. The poses are easy, barely poses at all.  We hold them a long time; so long I forget I’m in a pose. When the tinkling bell goes off to change … Continue reading →

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Iyangar Provides a Restorative Antidote to Power Yoga

Posted on 03/24/2014 by paulefallon

In my quest to explore different types of yoga, I took a 75-minute restorative Iyangar class at Om Namo in Cambridge with Ally McAlpin. Four students met in an unheated.  We began class with our mats short end to the … Continue reading →

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Yoga Cross-training

Posted on 02/06/2014 by paulefallon

I attended twelve yoga classes last week. Excessive? You bet. But I found benefit in every one. Since I stopped doing Bikram last September I’ve expanded into doing a variety of yoga styles.  My home base these days is CorePower … Continue reading →

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