Tag Archives: yin yoga

Foot Chakras

In honor of Earth Day our yoga instructor Maureen led a class that emphasized our connection to the earth.  We began in Toe Squat Pose. Toe Squat is a yin pose, and like most yin poses, it looks easy but … Continue reading

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Restorative Yin Yoga

Yin yoga is like making a feast out of nothing. The poses are easy, barely poses at all.  We hold them a long time; so long I forget I’m in a pose. When the tinkling bell goes off to change … Continue reading

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Yin Meditation

My daughter and I spent a week at the Hariharalaya Retreat Center in Bakong, Cambodia. Everyone staying there hailed from North America, Europe or Australia; most on extended sojourns to a patch of the world where a sabbatical year is … Continue reading

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