Tag Archives: physical therapy

Mantra for Healing and Strength

I’ve got a black band hanging from my door for lat pulls, a grey band tied to the knob for forearm rotations, a green band looped around the coffee table for leg lifts, and a red band I loop around … Continue reading

Posted in Personal | Tagged , , , | 2 Comments


How quickly one routine evaporates and another congeals. Out on the road I thrive on ride/talk/write. The balance between physical exertion and mental analysis, sociability and isolation is near perfect. Then – bang – bike meets Porsche. Within two weeks … Continue reading

Posted in Bicycling, How Will We Live Tomorrow? | Tagged , , , , , , , , , | 2 Comments