Trip Log – Day 261 – Cape May NJ to Milford, DE

To Milford DEJuly 23, 2016 – Sun, 100 degrees

Miles Today: 38

Miles to Date: 13,486

States to Date: 35 

Yoga on the beach! My Cape May host is a yoga teacher who runs a beach class every morning for the posh Congress Hotel. He invited me to participate. I had not taken a full yoga class since my accident. I am so far from the flexibility of my salad days, but managed pretty well. As far as doing yoga on the beach – the romanticism is much greater than the reality of sand, sand everywhere.


I pedaled through Cape May, a bucolic historic seaside town. The place was packed on this sweltering hot July Saturday. Shopkeepers smiled; waitresses stuffed their pockets with tips.


IMG_7099I caught a midafternoon ferry to Lewes, DE, and a welcome hour and half in the shade, then pedaled to Milford to spend the night with a friend from Oklahoma I hadn’t seen since high school. At times, this journey seems like a string of remarkable reunions.

About paulefallon

Greetings reader. I am a writer, architect, cyclist and father from Cambridge, MA. My primary blog, is an archive of all my published writing. The title refers to a sequence of three yoga positions that increase focus and build strength by shifting the body’s center of gravity. The objective is balance without stability. My writing addresses opposing tension in our world, and my attempt to find balance through understanding that opposition. During 2015-2106 I am cycling through all 48 mainland United States and asking the question "How will we live tomorrow?" That journey is chronicled in a dedicated blog,, that includes personal writing related to my adventure as well as others' responses to my question. Thank you for visiting.
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